Stress can affect us in ways that we can hardly imagine. The Art of Living course teaches powerful tools to overcome stress on many levels like the body, mind & more and helps discover your true nature and abilities.
When: Mar 5th - Mar 9th ( Friday- Tuesday)
Weekdays: 7 pm - 10 pm
Weekends: 10 am - 2 pm
Registration: http://secure.artofliving.org/course_details.aspx?course_id=6673
Where: 2740A Walsh Ave, Santa Clara, CA 95051
MSNBC Coverage about the program:
http://www.youtube.com/watch?v=57N5I1bonZU
What can I learn ?
* Yoga: Easily learned tension-releasing stretching exercises
* Revitalizing breathing techniques that increase energy and deeply relax body and mind
* Interactive processes & Natural principles of effective living
* Guided Meditations
* The Sudarshan Kriya: A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level
How will it help me ?
* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind
Testimonials & Research Findings:
* CNN Project Life
http://www.youtube.com/watch?v=G6yulE3v7WA
* MSNBC
http://www.youtube.com/watch?v=UEdiWh1qhtc
* Harvard Medical School
https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression
* Research information and medical information:
www.aolresearch.org
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