Wednesday, February 10, 2010

Mahashivratri

The whole world functions according to laws of Nature. What is that? That is Shiva. It is the permanent and eternal source of Energy, the eternal state of Being, the One without a second.

Duality is the cause of fear. That harmonious innocence dissolves duality.When the moment is whole, complete, then that moment is Divine. In the moment means no regret of the past, no want for the future. Time stops, the mind stops. - Sri Sri

Let us celebrate this Shivratri by watching Sri Sri's tape and a special meditation.

Event is open to everyone.

Event: Maha Shivratri Celebrations
Venue: Art of Living Santa Clara Center
2370 Walsh Avenue
Santa Clara, CA 95051 Map
Date & Time: Feb 11, 2010 7:00 PM
RSVP: FREE http://secure.artofliving.org/event_details.aspx?event_id=4931

Tuesday, February 9, 2010

The Art of Living Course (Mar 5 - Mar 9)

Stress can affect us in ways that we can hardly imagine. The Art of Living course teaches powerful tools to overcome stress on many levels like the body, mind & more and helps discover your true nature and abilities.

When: Mar 5th - Mar 9th ( Friday- Tuesday)
Weekdays: 7 pm - 10 pm
Weekends: 10 am - 2 pm
Registration: http://secure.artofliving.org/course_details.aspx?course_id=6673
Where: 2740A Walsh Ave, Santa Clara, CA 95051

MSNBC Coverage about the program:
http://www.youtube.com/watch?v=57N5I1bonZU

What can I learn ?

* Yoga: Easily learned tension-releasing stretching exercises
* Revitalizing breathing techniques that increase energy and deeply relax body and mind
* Interactive processes & Natural principles of effective living
* Guided Meditations
* The Sudarshan Kriya: A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level

How will it help me ?

* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind


Testimonials & Research Findings:

* CNN Project Life
http://www.youtube.com/watch?v=G6yulE3v7WA
* MSNBC
http://www.youtube.com/watch?v=UEdiWh1qhtc
* Harvard Medical School
https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression
* Research information and medical information:
www.aolresearch.org

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