Enjoy the experiences from the Art of Living Course participants
I did the program when I was a student where I was working 16 hrs/day to earn extra money to pay tuition. I was extremely stressed out due to lack severe sleep deprivation. After about 3-4 months, my health started affecting badly and I started having hallucinations. My friend encouraged me to take this program and since then, my health has improved many folds and I have now completely recovered.
Bhaskar
Sudarshan Kriya and some seemingly simple knowledge points which still continue to unfold and help in various situations in life "- I had asthma problem. Since I've started practicing Sudarshan Kriya, I have not had any attacks.- My ability to focus has greatly increased.- I used to get react to people and situations hastily. After the course, I have much more clarity in my thoughts and act with more awareness.- I could not drop things easily. The course shifted something in me. Now, I don't hold onto negative things as much. It became much easier to let go."
Madhavi
Madhavi
I took the Art of Living 
Course when I was in school doing my masters in Dec 2003. I am a software profession working in the Bay Area. The course is loaded with lot of things. When I took it the first time, what stuck to me was the Sudarshan Kriya practice, the breathing technique they teach on the course. After, I repeated the course later on, I learnt other snippets of wisdom and giving 100% percent etc. The practice of Sudarshan kriya regularly greatly helped me not just in terms of my physical energy levels, clarity and focus. More importantly for me it brought in my enthusiasm and zeal for life that I had as a child. Additionally it helped me improve my self-esteem and become more confident in life :). "Overall, I would say taking the Art of Living Course, opened up new avenues I could explore in life and greatly enhance my quality of life.
Course when I was in school doing my masters in Dec 2003. I am a software profession working in the Bay Area. The course is loaded with lot of things. When I took it the first time, what stuck to me was the Sudarshan Kriya practice, the breathing technique they teach on the course. After, I repeated the course later on, I learnt other snippets of wisdom and giving 100% percent etc. The practice of Sudarshan kriya regularly greatly helped me not just in terms of my physical energy levels, clarity and focus. More importantly for me it brought in my enthusiasm and zeal for life that I had as a child. Additionally it helped me improve my self-esteem and become more confident in life :). "Overall, I would say taking the Art of Living Course, opened up new avenues I could explore in life and greatly enhance my quality of life. Sridhar
I practise the Sudarshan Kriya technique daily. I am now better focused and have a clear mind both at work and home. My stress levels have definitely decreased and able to maintain a healthier life style. The techniques also help me in maintain a good emotional balance and am more centered in any difficult situations. I can recommend this course to everyone, it is like giving your mind for a tune up :)
Vijay Korimilli
Vijay Korimilli
